The Inner Critic, Affirmations and Self-Compassion

15/01/2021 6 min

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Episode Synopsis

We all have an inner critic inside ourselves which (for some people) is mainly negative and destructive, but because the voice is inside our head we have the power and capacity to change it, to make it positive and constructive and if we do that we can begin to show self-compassion to ourselves, which can have amazing benefits. Have a great day.