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Listen "How The Body Goes Into Famine Mode When In Stress"
Episode Synopsis
How The Body Goes Into Famine Mode When In Stress
When we perceive that we are in fear we trigger the stress response.
When that happens the following occurs:
Our blood pressure increases;
Cortisol levels increase;
Your Metabolism slows down;
And we put weight on.
So what do some people do?
They go on a diet, which .....
Basically self-justifies the fact that there is no food available ...
So the body's famine response is justified!
On an ongoing basis this maladaptive response harms us.
Sadly a lot of people live in a state of stress 24/7 365 days a year.
That is no way to live.
When we perceive that we are in fear we trigger the stress response.
When that happens the following occurs:
Our blood pressure increases;
Cortisol levels increase;
Your Metabolism slows down;
And we put weight on.
So what do some people do?
They go on a diet, which .....
Basically self-justifies the fact that there is no food available ...
So the body's famine response is justified!
On an ongoing basis this maladaptive response harms us.
Sadly a lot of people live in a state of stress 24/7 365 days a year.
That is no way to live.
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