A Popsicle or an Ice Cube: Defrosting Distress

27/09/2021 2 min Temporada 1 Episodio 3

Listen "A Popsicle or an Ice Cube: Defrosting Distress"

Episode Synopsis

Help relieve stress and fear by visualizing yourself as an ice cube or a popsicle melting your stress away.

More episodes of the podcast Margot’s Meditations