Lorraine Moller MBE is an Olympic & Commonwealth Games Medallist. She has also been awarded a "Member of the British Empire" (MBE) for her service to Athletics.
Lorraine is also the founder of the "Lydiard Foundation" - which is an organisation that aims to promote and preserve the coaching knowledge of Arthur Lydiard. Arthur Lydiard coached many Olympic Medallists & World Record Holders and was named "Coach of the Century" by Runners World Magazine for his influence around Periodisation in Athletics.
Lorraine teaches a course on Arthur Lydiard's methodology which can be found HERE.
In this podcast, we chat about: Lorraine's journey to Olympic Gold, the journey towards women's parity in Athletics, & the training of Arthur Lydiard. Lorraine also shared some advice on how a person aged in their 20s or 30s can live a meaningful life.

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