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Listen "THE MENTAL & PHYSICAL GRIND OF BODYBUILDING SHOW PREP - DEMI & TEAGAN"
Episode Synopsis
Join us in this episode as we dive into the mental and physical challenges of bodybuilding show preparation. We’ll explore the intense discipline, the sacrifices involved, and the strategies athletes use to stay focused and motivated. Whether you're a seasoned competitor or just curious about the process, this discussion will provide valuable insights into the grind of prepping for the stage. Tune in for tips, personal stories, and expert advice!
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