Eric Ruiz, from California, discusses his therapy journey, sharing personal tales and nuggets of wisdom, from debunking myths to highlighting the transformative power of therapy on relationships. Learn how therapy helped Eric feel lighter and equipped him with tools for life's curveballs while Corey chimes in on its role in navigating life's twists and turns. Join the conversation on embracing the present, finding joy, and fostering meaningful connections with those who've got your back.

Chapters
00:00: Introduction and Background
02:39: Growing Up in an Immigrant Family
06:30: The Catalyst for Seeking Therapy
10:50: Finding a Therapist
16:35:The Impact of Therapy
19:14: Continuing Therapy
20:51: Misconceptions About Therapy
23:10: Feeling Lighter and Letting Go
29:49: Being Present and Enjoying the Moment
36:21: Regrets and Living in the Moment
40:46: Being Authentic with Loved Ones
41:22: Trade-offs in Group Dynamics
42:55: Being Open with People You Love
43:55: Support and Connection in Difficult Times
45:20: Helping Each Other Carry the Load
45:39: The Impact of Conversations on Mental Health
46:34: The Value of Talking to Interesting People

Hashtags:
#mentalhealth #therapy #manlyconvospodcast #personalgrowth

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