In this episode, I talk about a taboo topic particularly in the Asian community or culture, “mental health”. As a 2nd Gen Asian Australian, I experienced a discord between western and Asian perspective on mental health.

What I cover in the podcast:
✨ Stigma of mental illness in the Asian culture
✨Growing up as an Australian born Asian
✨Asian parenting style
✨Affect on work life and dating life
✨Tip on how to develop your “authentic” self and take care of your mental health

I hope you enjoyed this episode, and feel less alone when dealing with mental health issues as an Asian person. Please feel free to connect with me on Instagram @manifestmerakii . Share me your experiences, I would love to hear your personal stories 🥰✨

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