In this special episode, I guide you through a manifestation meditation that blends two powerful approaches: brainspotting and nervous system regulation. This practice is designed to help you release stored tension in the body, calm the mind, and align with your manifestation goals.We’ll begin with a gentle body scan meditation to notice where energy feels heavy or stuck. Then, I’ll guide you into a brainspotting self-gaze practice—a technique that taps into the subcortical brain and supports the release of stress, trauma, and emotional blocks. By finding and holding your gaze spot, you allow your nervous system to reset, creating space for healing and clarity.Once cleared, we’ll move into the manifestation activation—a guided visualization and affirmation process to help you embody your future self, anchor abundance, and step into alignment with what you’re calling in.✨ In this episode, you’ll experience:A calming body scan for stress releaseA brainspotting meditation for emotional healing and nervous system resetA manifestation practice to embody your affirmation and attract abundanceIntegration prompts to help you expand gratitude and clarity after the session🎧 Best experienced with headphones to receive the full benefit of the bilateral music for brainspotting and meditation.If this practice resonates, please subscribe, share, and leave a review💛 Ready to dive deeper into manifestation and universal principles?🌐 Website: manifestationtherapy.com 📱 Instagram: @manifestationtherapy 📘 Facebook: ManifestationTherapy23 🎵 TikTok: @manifestation_therapy 💼 LinkedIn: Judy Hawley 🌈 Linktree: ManifestationTherapy777📚 Buy the Book: Manifestation TherapyAvailable at your favorite book retailer: 🛒 Amazon | Indigo | Kobo | Barnes & Noble👉 Don’t forget to like, share, and leave a review! Every interaction helps this message reach more people who are ready to step into their healing, purpose, and power.🎧 Now streaming wherever you get your podcasts.

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