Dr. Nina is a licensed clinical psychological and business consultant. She specializes in highlighting and translating the intersection between emotional, physical, and spiritual wellness, in order to explore and discover our most authentic and empowered selves.In this episode, we chat about all things healthy habits, what are they, how healthy habits impact our sense of self, and how we can cultivate them to help us build meaning and purpose within our lives so we can navigate our day-to-day feeling more empowered.Connect with Dr. Nina via her Instagram @drninapolyne or learn more about her on her website https://www.drninapolyne.com/ Join the movement. @managingpodcast www.managingpodcast.com 

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