Episode 9 - Why Celebrating Is Essential For Your Mental Health

27/04/2022 13 min Temporada 1 Episodio 9
Episode 9 - Why Celebrating Is Essential For Your Mental Health

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Episode Synopsis

Send us a textThis week is all about celebrations, and why they are massively important to your smart mind.You've probably heard this before: in order to gain confidence, you need to become your own cheerleader. But you may find that difficult, awkward, or even painful.In this episode I give you plenty of leverage to start making the effort, as well as a fresh perspective on the whole 'celebration' thing.You do not need to channel your inner Tony Robbins. You just need to channel your most loving, kindest, self - whatever that may look like.Tune in to learn how you can start celebrating in a way that works for you, so you can increase your confidence and, at least as important, joy.Looking for a transcript, show notes or a downloadable version of this episode? Go to: https://www.coachkramer.org/podcastWant to be the first to hear about new episodes and other free content that will help you manage your smart mind? Subscribe here. Are you interested in working with me? Click here. Connect with me on LinkedIn |Insta| FB

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