We are joined this week by owner and founder of Next Level Strength & Conditioning Nate VanKouwenberg. Nate wears a lot of different hats in addition to overseeing Next Level as he's the head strength coach for RIT's division I Men's Hockey Team as well as being the head strength coach and physical education teacher in the Victor central school district. This episode we discuss how to maintain quality training in a group based setting and how strength training and setting the foundation is key for long term success for the golf athlete. Show Notes1:45 - Nate’s Background Story7:25 – Next Level’s Philosophy On Training11:33 – Nate’s Thoughts On Small Group Training15:50 – Training The Rotational Sport Athlete22:40 – What Athlete’s Struggle With When It Comes To Training27:10 - What’s In Nate’s Bag28:45 - Shotgun Round 31:48 - Words Of Wisdom Contact Information 
www.trainatnextlevel.com
Instagram: @NextLevelRochesterNate’s Personal Instagram: @NateVanK19Twitter: @NextLevelSCNY 

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