In this conversation, Jo Britton discusses the concept of neurosculpting and its application in supporting your retrun to work, to retrain and repattern their brains. The discussion covers the significant changes that occur in the female brain during pregnancy and postpartum, the impact of stress and the fight-or-flight response, and practical tools for emotional regulation. Jo emphasizes the importance of creating comfort, support, and predictability in daily life to aid in the transition back to work, and highlights the role of curiosity and novelty in engaging the brain. In this conversation, Jo Britton and Jools Tyrer explore the intricacies of emotional regulation, neuroplasticity, and the importance of self-compassion. They discuss practical exercises to enhance brain function, the significance of daily routines, and how physical activity can positively impact mental health. The dialogue emphasizes the need for awareness of emotional triggers and the power of positive self-talk in fostering a supportive mindset.New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi at ⁠Mama's Flightpath⁠⁠⁠.In this episode you will hear:🦩Understanding brain changes can foster self-compassion.🦩Stress responses can lead to emotional and physical exhaustion.🦩Practical tools can help regulate the nervous system.🦩Creating predictability can ease the transition back to work.🦩Curiosity and novelty engage the brain positively.🦩Vagal toning can help manage stress responses.🦩Emotional regulation is crucial for mental well-being.🦩Daily routines can help manage stress and anxiety.🦩Engaging in fun activities can improve mood and connection.Loved this episode? Here is how you can support:RATE - Give me 5⭐️⭐️⭐️⭐️⭐️ on Apple and SpotifyReview - Tell me what you think , your comments helps me bring you content you need, want and loveShare 👩🏽‍❤️‍💋‍👩🏼 - know a with a mama who could do with some light shone onto their path? Share it with her now!Let's create a community of working mama's who can fly high and shine bright.Help the community grow 🌱I love hearing from you! Have a question, challenge or topic you want covered? submit email ⁠[email protected]⁠🎙️Want to join me on the show? Drop me a voice note on⁠ insta ⁠sharing your question and I'll try and answer it in an upcoming episodeLets keep connected✨ Follow Mama's Flightpath on ⁠⁠Instagram⁠⁠⁠ ⁠⁠or ⁠⁠youtube ⁠⁠✨Join our community newsletter: ⁠⁠sign up here ⁠⁠✨Go beyond the podcast and be coached by Jools : ⁠⁠Visit the website ⁠⁠Chapters00:00 Introduction to Neuro Sculpting03:56 The Impact of Motherhood on the Female Brain11:27 Understanding Stress Responses16:30 Practical Tools for Regulation28:41 Creating Comfort, Support, and Predictability33:32 Engaging the Brain with Curiosity and Novelty35:42 Neuroplasticity and Brain Exercises38:16 Understanding Emotional Regulation41:58 The Importance of Daily Routines45:26 The Role of Physical Activity48:44 Awareness and Emotional Triggers53:02 Self-Compassion and Positive Self-Talk

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