Welcome to Mama Need a Timeout.  Stop pouring from an empty cup! It is time to spend a little bit of time focusing on you. This podcast is about breaking free of the labels and stigmas that surround motherhood and being a woman in general. Each week we will focus on learning to take a timeout from one of the ideas that we find seem to weigh on us from motherhood, body image, nutrition, love and even friendships. Tune in each week as we learn new ways to truly discover how to give ourselves a break while learning how to be the best version of ourselves.   Connect with me:   @re_crown.your.confidence @bytamekashatoya www.bytamekashatoya.com [email protected]     Background Music: Fretless by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3777-fretless License: https://filmmusic.io/standard-license

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