Por: Makiuri

Welcome to Makiuri: Red Light Therapy Guided Meditations, where the healing science of red light meets the calming power of guided meditation. By combining two deeply restorative practices—exposure to red light and intentional breathwork—you create space for your body and mind to reset, realign, and glow from within.Each meditation is designed to both introduce you to red light therapy and deepen your journey of healing. Together, these sessions help you:Relax into mindfulness and daily self-careRelease stress and support nervous system repairEncourage skin renewal, circulation, and inflammation reliefRestore overall balance and physical vitalityEase tension, realign, and support back healthWhether you’re seeking recovery from stress or injury, softer skin, emotional clarity, or simply a moment of peace in your day, these gentle practices are here for you. Every meditation is offered in two forms—one with music and one without—so you can choose what feels best for your needs.Begin with Meditation 1 (Intro) for a welcoming start, or simply follow your intuition and begin with the session that calls to you. Each time you return, you’ll discover deeper levels of rest, renewal, and healing. To learn more about Makiuri and the power of Red Light and Near Infrared Light healing go here:Makiuri | Holistic Wellness & Healinghttps://makiuri.comIG: https://www.instagram.com/makiurihealth

12 episodios disponibles