ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 1: Intro"
Episode Synopsis
Let me introduce myself and this podcast! The main focus of this podcast will be on nutrition, fitness, health, and performance. So, the topics will be endless, but you can expect various things such as mindfulness, muscles, mindset, and mental health as I speak with various experts in their field. Podcasts will be released weekly every Monday and will be shorter than 30 minutes in length, with a monthly interview released the last Monday of every month. Join me!
More episodes of the podcast Making Shift Happen
230. Strength Training for Pain-Free Knees
30/10/2025
224. How to Finally Stop Bonking Mid-Ride
11/09/2025
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