Recovering from a brain injury is a physically and emotionally trying time.  Addressing both your physical and mental health helps you get the most out of your therapy.  Dr. Nidhi Shah, physical therapist fromYour Movement Specialist knows this all too well.  In this week’s episode, Nidhi gives us tips to ground ourselves, strategies for better sleep, and teaches us about some common symptoms we may not associate with our brain injuries. Listen and learn!Links to any resources mentioned: Vertigo and dizziness episode on MHPReach out to:Dr. Nidhi Shah atemail: [email protected]: 609-726-6003https://yourmovementspecialist.com/ @yourmovementspecialist on InstagramStroke Recovery with Motus Nova: https://motusnova.com/makingheadway/ Eryn on IG @eryn_makingheadwaypodcastMHP on IG @makingheadwaypodcast Go to our website www.makingheadwaypodcast.com for full show notes and resourcesSupport us at:PatreonDonate section on our website.  10% of profits go to our favorite non-profit of the momentHELP US SPREAD THE WORD! We are a podcast for brain injury survivors by brain injury survivors. If you dug this episode head on over to Apple Podcasts and kindly leave us a rating, a review and subscribe!Ways to subscribe to the Making Headway Podcast:Click here to subscribe via Apple PodcastsClick here to subscribe via SpotifyClick here to subscribe via RSSYou can also subscribe via Stitcher Visit the Making Headway Podcast website to learn more about Eryn and Mariah and our journey to podcasting.Follow us on Instagram, Twitter, or

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