Managing emotions can stump anybody.  The ante is upped post injury since trouble regulating our emotions is a common side effect of brain injury.  Elle Gargano and Eryn talk about their struggles and lessons learned through their experiences with emotional dysregulation.  They get into it all; the anxiety, the ‘tantrums,’ trauma responses, and panic along with strategies they’ve found to be helpful in managing emotions.  This talk is an open and honest expression on what it is like living with emotional dysregulation; join us to learn and empathize.Links to any resources mentioned: Elle’s first episode on Making Headway PodcastJennifer Freeburn’s episode on fatigueWe Can Do Hard Things podcastReach out to:Ellegargano on InstagramEllegargano.combrave_the _label on Instagrambravethelabel.comStroke Recovery with Motus Nova: https://motusnova.com/makingheadway/ The Headache Nutritionist: https://www.headachenutritionist.com/Free webinar, Say Goodbye to Persistent headaches: www.headacheshandled.com/training Eryn on IG @eryn_makingheadwaypodcastMHP on IG @makingheadwaypodcast Go to our website www.makingheadwaypodcast.com for full show notes and resourcesUsing our Amazon links to buy products gives us a small kickback.  Thank you for your support!Untamed by Glennon DoyleSupport us at:PatreonDonate section on our website.  10% of profits go to our favorite non-profit of the momentHELP US SPREAD THE WORD! We are a podcast for brain injury survivors by brain injury survivors. If you dug this episode head on over to Apple Podcasts and kindly leave us a rating, a review and subscribe!Ways to subscribe to the Making Headway Podcast:Click here to subscribe via Apple...

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