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Listen "Self-Care for Postive Mental Health Featuring Nicole Milton"
Episode Synopsis
Today's episode of the Making After School Cool podcast features my Discussion with Nicole Milton with the Mental Health America of Greater Houston. During this episode you will hear about the following:
the connection between a person’s mental health and the impact it could have on their physical health
Why are good self-care practices important for a person’s personal and professional life
How does stress affect us physically and emotionally
Balaning alone time and social interaction to improve your health and wellbeing
Resources
Mike Wilson - [email protected]
Nicole Milton - [email protected]
the connection between a person’s mental health and the impact it could have on their physical health
Why are good self-care practices important for a person’s personal and professional life
How does stress affect us physically and emotionally
Balaning alone time and social interaction to improve your health and wellbeing
Resources
Mike Wilson - [email protected]
Nicole Milton - [email protected]
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