Since the running boom of the 70’s, there have been major scientific advancements that have helped forge some of the worlds greatest athletes.The same advancements have made running more accessible to the average person and injected a level of competition that is enjoyed by front runners and sweepers alike.In this episode we explore the latest science in running; from fuelling strategies to the best coaching philosophies used by the pro’s. We debunk myths and unpack a toolkit of advice to help you become a better runner, no matter which batch you’re lining up with at the start.

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