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Listen "Settled: How to Find Calm in a Stress-Inducing World w/ Chantal Donnelly"
Episode Synopsis
In this episode of The Make Room Show, host Jennifer interviews Chantal Donnelly, a physical therapist and author of "Settled: How to Find Calm in a Stress-Inducing World." Chantal shares her journey from being a physical therapist to becoming an author and how her background in anatomy and physiology became a crucial tool in understanding stress.
Chantal provides practical tools to help calm the nervous system and improve body awareness. Decluttering is also discussed as a way to decrease stress by improving one's internal awareness and increasing the ability to tolerate uncomfortable feelings.
--Chantal is a physical therapist, author of Settled: How to Find Calm in a Stress-Inducing World, and owner of Body Insight in Pasadena, CA. Her book helps people understand how important addressing the body is when looking for relief from stress.
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-------------------------If you are ready to clear the clutter and organize your life, check out Jennifer's website for tons of resources including her monthly membership: The Created Order Neighborhood. (use code MAKEROOM for 50% off)!To order Jennifer's newest book, Make Room, click here.Love the show? If so please let us know by hitting the subscribe button, leaving a review, or joining our email list. Thank you so much for listening!Elevated Escapes: turn your home into a destination with Jennifer and Amy Wheaton!Connect with Jennifer:InstagramYoutubeMailing ListPodcast Episode BlogThe Focus Retreat
Chantal provides practical tools to help calm the nervous system and improve body awareness. Decluttering is also discussed as a way to decrease stress by improving one's internal awareness and increasing the ability to tolerate uncomfortable feelings.
--Chantal is a physical therapist, author of Settled: How to Find Calm in a Stress-Inducing World, and owner of Body Insight in Pasadena, CA. Her book helps people understand how important addressing the body is when looking for relief from stress.
websiteinstagram
-------------------------If you are ready to clear the clutter and organize your life, check out Jennifer's website for tons of resources including her monthly membership: The Created Order Neighborhood. (use code MAKEROOM for 50% off)!To order Jennifer's newest book, Make Room, click here.Love the show? If so please let us know by hitting the subscribe button, leaving a review, or joining our email list. Thank you so much for listening!Elevated Escapes: turn your home into a destination with Jennifer and Amy Wheaton!Connect with Jennifer:InstagramYoutubeMailing ListPodcast Episode BlogThe Focus Retreat
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