In this episode, Iyia and Brieana Thompson discuss the secret to balancing mental health for life and work. They define mental health as encompassing emotional health and cognitive processing. They explore how mental health impacts various aspects of life, such as physical health, productivity, and relationships. Keywords mental health, balance, self-care, emotional health, cognitive processing, physical health, productivity, relationships, professional help, social connections, emotional regulation, mental health challenges, grief, self-sabotage Takeaways Mental health encompasses emotional health and cognitive processing, and it impacts various aspects of life. Self-care practices, such as physical exercise, journaling, meditation, and spending time with loved ones, are important for maintaining mental health. Seeking professional help and building social connections are crucial for mental well-being. Emotional regulation is essential for managing emotions and avoiding impulsive reactions. Grief can be experienced in various situations, and it's important to seek support and practice self-care during the grieving process. Self-sabotage can occur out of fear and can hinder personal growth and relationships. https://www.makeithappen.org.nz Bris Website: https://www.brieanathompson.com See omnystudio.com/listener for privacy information.

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