Many of us feel distracted by the world around us. It can be other people interrupting us. It could be our phones notifying us. Nir Eyal has written a book to help us. But it requires we put some work in. Matt recently read this book, and we 'interview' the book, finding key takeaways and insights and sharing them with you.Send us a Message via "Fan Mail" (What is there to lose?) Watch the latest episodes on YouTube.________________________________________________________________Join us as we move from the daily drift to positive purpose. We love hearing from you and your ideas for episodes. What questions and comments do you have? Get in touch at: [email protected]

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