Make Fit Simple

Make Fit Simple

Por: Andrea Allen
My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com 
255 episodios disponibles

Latest episodes of the podcast Make Fit Simple

Mostrando página 13 de 13

14. Let's Talk About the Scale . . . 03/02/2021
13. Cardio vs Weights For Fat Loss 27/01/2021
12. Assumptions: Your Ally or Enemy 20/01/2021
11. Reverse Dieting 13/01/2021
10. When a Calorie Deficit Backfires. 06/01/2021
9. New Year, New . . . You? Maybe you just need a new Mindset. 30/12/2020
8. How to Stop Peeing your Pants while Sneezing and Coughing. Mom Tip! 23/12/2020
7. The Connection Between Stress and Weight Gain: Hormone Interview with Chris Welsh Part 2 16/12/2020
6. Hormone: Signs & Symptoms of an Imbalance and What to do About it with Chris Welsh 09/12/2020
5. Food Shaming- statements we can all live without and how to respond 02/12/2020
4. For the Love of Glutes! 25/11/2020
3. 3 Tips to Instant Confidence 18/11/2020
2. How to Break a Plateau 16/11/2020
1. The All or Nothing Mentality and How to Fix it 16/11/2020
Trailer | Episode 0 31/10/2020
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