Maitri Musings

Por: Maitri Movement
What would it mean to live your life with more ease?

Join 15+ year wellness warrior Sarahlynn to explore the art and science of mindfulness and meditation, delve into the wisdom of somatic and embodied movement, and learn practical strategies for effective stress management.

Whether you're a seasoned practitioner or just beginning your journey, Maitri Musings is your sanctuary for nurturing your well-being, finding balance in your daily life, and fostering a deeper connection with yourself and the world around you.
26 episodios disponibles

Latest episodes of the podcast Maitri Musings

26 - The Power of Gratitude: Reclaiming Thanksgiving 25/11/2024
25 - The Power of Gratitude: Is It Just Toxic Positivity? 18/11/2024
24 - The Power of Gratitude: Does the Research Bear it Out? 11/11/2024
23 - The Power of Gratitude: Trite or True? 04/11/2024
22 - Mindful Mayhem: When Silence Sucks! 28/10/2024
21 - Mindful Mayhem: When Sitting Still Sucks 21/10/2024
20 – Mindful Mayhem: Finding Your Focal Point 14/10/2024
19 - Mindful Mayhem: Meditation and ADHD 07/10/2024
18 - Paths to Presence: Exploring Different Approaches to Walking Meditation 16/09/2024
17 - Let's Get Physical: The Power of Props 09/09/2024
16 - Let’s Get Physical: Must We Sit to Meditate? 02/09/2024
15 - Wild Wellbeing: What is Forest Bathing? 26/08/2024
14 - Wild Wellbeing: Hug a Tree... With Your Eyeballs! 19/08/2024
13 - Wild Wellbeing: Let's Get Grounded! 12/08/2024
12 - Wild Wellbeing: The Healing Power of Nature 05/08/2024
11 - Breathe Easy: Vagal Vitality with Breathwork! 22/07/2024
10 - Breathe Easy: The Breath-Heart Connection 15/07/2024
9 - Breathe Easy: Hold the phone! ...Or don't? 08/07/2024
8 - Breathe Easy: Unlocking the Power of Breathwork 01/07/2024
7 - Pride Month: Meditation for Pride, Confidence, and Self-Worth + If-ermations 24/06/2024
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