Mainely Wellness Podcast

Mainely Wellness Podcast

Por: Kirsten Adler
In this podcast, movement educator Kirsten Adler chats with health and wellness experts in Maine about movement, our bodies, nutrition, fitness, and health.
20 episodios disponibles

Latest episodes of the podcast Mainely Wellness Podcast

Nutrition For Immune Support 12/02/2024
Rethinking Yoga Asana 30/10/2023
Healing Through Music Therapy 19/06/2023
Tips For Better Cycling 22/05/2023
The Basics of Holistic Skincare 25/04/2023
Mindfulness and Self-Soothing Strategies for Children 16/03/2023
Acupuncture for Fertility and Hormonal Health 27/02/2023
Healthcare Made Simple- Understanding Direct Care 07/02/2023
Navigating Perimenopause With Ease 23/01/2023
Building Strength Through Sustainable Fitness 09/01/2023
How To Beat Workplace Burnout 30/05/2022
An Introduction to Myofascial Self-Care 15/05/2022
Real Talk For New Parents 01/05/2022
Low-Waste Living For The Lazy Environmentalist 18/04/2022
Improving Posture Through Alexander Technique 27/03/2022
Injury Free Running 13/03/2022
Improving Balance at Any Age 23/02/2022
Ditching Diets with Intuitive Eating 06/02/2022
Meditation for people who think they can't meditate 23/01/2022
Oops, I leaked... Let's chat about incontinence 08/01/2022
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