Something we’re passionate about in our community is women’s health, and in this episode Laura Poole is joined by Ayurveda practitioner and author Chasca Summerville who some of you may know from Instagram as Alchemy of Ayurveda.Chasca’s real speciality is Ayurveda for women sharing holistic ways to rejuvenate and wisdom to empower women to be their own healers. In this episode we explore all of this, with a focus on one ritual – yoni steaming - which changed Chasca’s life and healed her from chronic endometriosis. We speak about what yoni steaming actually is, how, when, and why to do it, the deeper purpose and how we can use ritual to heal, embody, and empower ourselves as women. As we share in the podcast, we recommend connecting with a practitioner to begin your journey into the rituals we share. We acknowledge the history and traditional cultures that yoni steaming has come from, and we honour the women who have passed down the ritual in its wholeness for all women to benefit from today. We hope you enjoy this episode on Yoni steaming with Chasca Summerville!What we talk about in this episode:Chasca’s journey into AyurvedaMenstrual cycle education (or lack thereof)Rituals for fertilityWhat is a yoni?Yoni steaming – what is it all about?How to use yoni steaming in your menstrual cycleHealing from Endo, PCOS, infertility, hormonal imbalances and more with yoni steamingThe deeper purpose of yoni steaming and healingConnection of vata imbalances and the womb spaceShow notes.Connect with ChascaAlchemy of Ayurveda websiteAyurvedic Rituals – Chasca’s amazing bookBook an Ayurveda consultation with ChascaFollow on Instagram @alchemyofayurvedaYoni SteamingNeoflam Clay Casserole Dish / Yoni Pot Organic dried herb supplierPre-mixed herbsWomb Medicine (book on yoni steaming)How to steam ~25minSteamy Chick on InstagramLearn to meditate with us at Mahasoma --- follow us @mahasoma --- [email protected]

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