In this episode I will teach you a simple tool on how to self regulate especially as a mom. Why is it so important to self regulate as a mom? How can that teach our children to self regulate on their own? What does co- regulation look like? Tune into this episode to find out this magical way to bring calmness into your space. Our Capacity program is where you learn how to ACT, LEAD, AND EARN like a CEO Woman. Apply for Capacity. Send me a message "Capacity". Inquire more here: https://www.instagram.com/layamohadeb/profilecard

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