In today’s episode, we delve deep into the transformative practice of establishing healthy personal rituals, underscoring the significance of being intentional about our daily habits before negative rituals take hold. Our discussion revolves around the fascinating realization that between 47%- 70% of our day operates on autopilot, a little over 4 hours of our days and just over 10 years of our lives. The aim is to ensure that during these automatic phases, we engage in activities that nourish us rather than deplete us. We explore the concept that a significant portion of our day is spent in autopilot mode, where we perform actions almost mechanically. The focus is on harnessing this tendency to foster positive outcomes by embedding healthy rituals into our lives. We discuss the power of rituals in shaping our habits and behaviors, emphasizing the potential for positive transformation when we intentionally incorporate healthy rituals into our daily lives. We provide practical tips to help listeners design their own personalized ritual practice that aligns with their goals, values, and needs.

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