In this episode of Made to Be Whole, host Krista Michener dives into the intricacies of surviving the cold and flu season. With a focus on holistic health and preventive measures, Krista shares everything from optimal sleep strategies to the best supplements for immune support. Whether you're looking to strengthen your defenses or seeking guidance on what to do when illness strikes, this episode covers it all.Topics discussed in this episode:The Importance of Year-Round Health MaintenanceKey Factors That Hijack Your Health During the HolidaysBest Supplements for Preventing IllnessEffective Sleep Aids and Their Role in ImmunityWhat to Do When You Get Sick: Steps and SupplementsWhen and Where to Seek Medical HelpBuilding a Strong Relationship with Your Primary Care ProviderResources mentioned in this episode:Zhang Allicin SupplementsOrthomolecular's ViracidPurchase Link- Fact Sheet- Ompi-viracid_pdn-a3.pdf ACS Nasal Spray (see Doctor’s Supplement Store)ACS Nasal SprayBest Rest FormulaDoctor’s Supplement Store🌿 Boost Your Immunity:Click here to purchase our recommended immune-boosting supplements and get 10% off with the code "HEALTHYHOLIDAYS"!Shop Now🛏️Improve Your Sleep:Struggling with sleep? Discover our top sleep aid recommendations and ensure you're getting the rest you need!Learn MoreAll resources mentioned on the show can be found at: https://ahpintegrativehealth.com/- 🎧 Never Miss an Episode: Follow us on your favorite podcast platform and leave a review to let us know what you think! Stay tuned, and remember: You were made to be whole.Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

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