Let’s talk about body image — the real, raw side of it. From the scale to our self-worth, from your real weight to wellness tools like protein powders and GLP-1s. I’m sharing what’s helped me navigate those hard days and shift my mindset from frustration to mindful care. Because your body deserves a mix of grace and guidance without judgment!My hope with this episode is to normalize real struggles, help you break free from the fear of the number on the scale and give you some recommendations and tools for your own tool box.Gym playlistKnow-NFInsides-Goth BabeJust keep watching- Tate McRaeChange me- BigXthaPlugGreen Lights-NFGrin-BAYNKMidnight CIty-M83The Mack-NevadaQuick high protein yogurtsRatio protein drinkable yogurt 26g protein Chobani drinkable protein yogurt 20-30g protein Oikos drinkable yogurt 10-23g protein Found at Target, Publix, Kroger Fav protein powdersPromix- favs:Dutch chocolate order onlineJust Ingredients- favs: creamy peanut butter chocolate, chocolate coconut or snickerdoodle. online, sprouts, vitamin shoppe. 

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