Dieting Should Not Be A Lifestyle

18/09/2023 29 min Temporada 1 Episodio 3

Listen "Dieting Should Not Be A Lifestyle"

Episode Synopsis

"It's not a diet, it's a lifestyle" is something we hear all the time. Are we talking about healthy habits or dieting though? Incorporating healthy habits into our lifestyle is always a good idea but dieting all the time and calling that your lifestyle...not so much.