Lydia’s Retreat

Por: Lydia’s Retreat
Hi, I’m Lydia. Welcome to this sacred space for meditation, healing, and inner peace.

With over a decade of experience teaching Yoga and Ayurveda, and leading wellness retreats — my intention is to gently support and guide you back to yourself through presence, balance, and peace.

Here, you’ll find guided meditations, mindful moments, sound healing, and wellness practices rooted in ancient wisdom. Slow down, reconnect with your heart, and let this be the starting point of your wellness journey.

Subscribe and begin your retreat within. 🙏💕
27 episodios disponibles

Latest episodes of the podcast Lydia’s Retreat

Year End Renewal Guided Meditation 💦 Sacred Water Cleansing Ritual✨ 15/12/2025
5 Min Evening Meditation to Deeply Relax & Unwind 27/11/2025
5 Min Afternoon Meditation to Recharge Your Energy, Release Stress & Anxiety✨ 27/11/2025
5 Min Morning Meditation to Start Your Perfect Day☀️ 27/11/2025
Tree Meditation to Ground & Relax 🌳✨ 05/11/2025
Dolphin’s Song: Guided Deep Sleep Journey Through an Enchanted Ocean 07/10/2025
World Peace Guided Meditation✨Raising Consciousness, Love and Light 23/09/2025
33 Powerful Money Affirmations ✨Daily Practice to Attract Abundance, Wealth & Financial Freedom 23/09/2025
33 Health & Healing Affirmations ✨Daily Practice for Self-Healing, Renewal & Inner Strength✨ 10/09/2025
Inner Child Healing Meditation✨Release Perfectionism, Guilt, Self-Criticism✨ 27/08/2025
Inspired by KPop Demon Hunters ✨20 Min Shadow Works Guided Meditation 22/08/2025
Earth to Sky Sound Bath✨Healing By the Ocean✨ 22/08/2025
20 Min 3 Step Meditation for Beginners 18/07/2025
Crystal Singing Bowl Sound Bath ✨Flow in Abundance✨ 18/07/2025
Overcoming Fear & Anxiety✨15 Min Guided Meditation 09/07/2025
108 Repetitions Ho’oponopono Prayers to Heal & Forgive 09/07/2025
Let Go of Stress & Anxiety ✨ Live Recording ✨ Borneo Island Sunset 25/06/2025
15 Min Bee Breath to Reset Your Nervous System Fast 18/06/2025
Healing Water, Rain & Koshi Chime Sounds✨432 Hz for Meditation, Sleep, Focus & Relaxation✨ 11/06/2025
Listen While You Sleep ✨Full Moon Healing Meditation for Deep Emotional Release & Renewal 11/06/2025
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