The process of letting go can feel challenging at times. From relationships and friendships to physical objects, what keeps us holding on?There can be a lot of emotion tied up in these things so the practice is integrating it all.When we feel the sense of loss in letting go, can we also tap into the gratitude we have for what was and the memories it holds? In this episode, we talk about weaving the pain with the love and integrating the full experience. We talk about letting go as a completion and how you can consciously let go through acknowledgement, honoring, and ceremony. We hope you enjoy this episode and that these ideas and practices serve you in a positive way.Contact Luminous Human School Instagram @luminoushumanschool Email: [email protected] Lindsay Davis Instagram: @speaktruthteachlove Kristi Sandeno Instagram: @iambreathinglight Thank you for listening! 💞

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