Luminosity

Por: JUST Media
Welcome to Luminosity, a mental health podcast hosted by media entrepreneur/celebrity interviewer Justin Crawford and actor/musician Kevin Quinn. Our mission with this podcast is to invite listeners on a journey of self-discovery through honest, vulnerable, and introspective conversations around mental health. Justin and Kevin will be discussing topics such as relationships, loneliness, social media, and so much more. The truth is, there’s always light in awareness, and progress to be made via thoughtful conversations. Tune in every Wednesday at 9am ET wherever you find your podcasts!
28 episodios disponibles

Latest episodes of the podcast Luminosity

#27 Romantic relationships 06/06/2024
#26 - OCD with Stephen Smith from NOCD (special guest episode) 31/05/2024
#25 Checking in with your loved ones 15/05/2024
#24 DRAKE BELL (part two) - Friendship, healthy living, and musical therapy 01/05/2024
#23 Overcoming depression 24/04/2024
#22 How to manage your attention and focus 17/04/2024
#21 DRAKE BELL (part one) - Childhood trauma and growing up in the entertainment business 11/04/2024
#20 Understanding and learning to live with anxiety 03/04/2024
#19 How unhealthy attachment leads to codependency 10/10/2023
#18 Reducing and managing stress 25/09/2023
#17 In the spirit of resilience 12/09/2023
#16 Healthy Communication: signs it’s a problem and how to improve 05/09/2023
#15 Forgiveness: anger, labels, and letting go 28/08/2023
#14 Love & Respect: self-love, healthy communication, and respecting others 23/08/2023
#13 Loneliness: acceptance, coping strategies, and finding healthy environments 09/08/2023
#12 Gratitude: recognition, analysis & implementation 03/08/2023
#11 Grief and Loss: a discussion on coping, healing and opening up when it matters most 24/07/2023
#10 Trauma: types, common signs and healing 17/07/2023
#9 Happiness Hormones: dopamine, oxytocin, serotonin and endorphins 10/07/2023
#8 Speaking up against stigma 03/07/2023
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