A guided relaxation for learning to take yourself out of Fight or Flight and into Rest and Digest. At first, learning to pull yourself out of fear and aversion takes awhile, both with learning to relax but also with letting go of our attachment to being afraid. However, with practice, one can do this in seconds and one begins to realize all the clarity they can get from the relaxed state. This is a step in changing patterns, it just requires a willingness to be attentive to our patterns (when we should actually be afraid because we are in danger or when it is just the ego feeling threatened) and a willingness to let go of things that cause us suffering. Its the beginning of being okay with not having control and not knowing.

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