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Luke Humphrey Running

Luke Humphrey Running

Por: Luke Humphrey Running

Hansons Marathon Method / Personal Coaching / Training Plans / Boston Qualifying Plans / Hanson's Marathon Method

100 episodios disponibles

Latest episodes of the podcast Luke Humphrey Running

Unlocking Marathon Success: Insights from Recent Research on Performance Characteristics 04/12/2025

Unlocking Your Running Potential: The Importance of Building Volume Wisely 24/11/2025

Mastering Your Training Schedule: A Guide to Effective Planning 17/11/2025

Podcast: Incremental improvements- goal vs current pace 10/11/2025

Mastering Marathon Training: Key Principles 03/11/2025

The Ultimate Guide to Boston Marathon Prep 30/10/2025

Podcast: Unlocking Your Marathon Potential: Strategies for Spring Success 27/10/2025

LHR Podcast: Approaching the Hansons Marathon Method Beginning Marathon Plan. 20/10/2025

LHR Podcast: Addressing Hansons Marathon Method Myths 13/10/2025

Threshold Volume 29/01/2024

Boston Challenges Part 3: Race Day Weather 19/10/2023

Challenges of Boston: Winter Training 09/10/2023

Are your fastest races your workouts? 27/09/2023

Cooling strategies for the marathon: Hype or Real? 24/08/2023

Best options for adjusting workouts to heat. 02/08/2023

Does marathon speed work need to be at my actual 5k-10k pace or the equivalent? 24/07/2023

Is it overtraining or is it underfueling? 21/07/2023

A fresh look at easy runs: regenerative vs moderate 27/06/2023

Becoming a better pacer 30/05/2023

A thought on what makes the shorter long run work 07/02/2023

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