Simulating High Altitude Training

Lucid Living
12/04/2024 30 min

Listen "Simulating High Altitude Training"

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Episode Synopsis

In this episode, we start with an expansive breath, then dive into the science of behind "The Oxygen Advantage" by Patrick McKeown. Specifically, we dive into how to simulate training at high altitude. It's a technique that's been used by athletes for years, and in this episode we share techniques that can be used to benefit every person, athlete or not.
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