Wondering if introversion is holding you back from success?In this episode of Low to Grow, Dr. Joyjit Chatterjee shares how he transformed from a shy introvert into a Forbes Under 30 honoree in Manufacturing and Industry. His journey is a story of empowerment, personal growth, and leadership—showing young professionals that introversion can be a strength, not a limitation.Joyjit also dives into his cutting-edge research in AI and Explainable AI, breaking down why transparency in technology is crucial for building trust. We discuss how AI can reduce social anxiety, improve mental health through simulations and companionship, and empower the next generation of leaders.🎙️ In this conversation, you’ll learn:How to embrace introversion as a tool for confidence and leadershipWhy Explainable AI matters for the future of technologyHow AI agents and tools can transform everyday lifeWays AI can support mental health and help manage social anxietyThe one mindset shift young people need for authentic growthChapters:00:00 Journey to Forbes Under 30 in Manufacturing and Industry03:11 Understanding AI: What is Black Box and Explainable AI?05:41 Current Misconceptions about AI07:34 Joyjit’s Research in AI for Future Labs10:05 Explaining AI Keywords12:45 The Future of AI Agents15:11 AI in Everyday Life18:25 AI Tools for Social Anxiety20:09 Advice for Young People22:35 Legacy and Impact25:06 AI and Mental Health35:32 OutroFollow me on:Instagram: ⁠@lowtogrowpodcast⁠TikTok and YouTube: @lowtogrow⁠https://www.lowtogrow.com⁠Say hi at ⁠[email protected]⁠ :)Follow Dr. Joyjit Chatterjee:LinkedIn:http://linkedin.com/in/joyjitchatterjee/ Website: https://www.hull.ac.uk/staff-directory/joyjit-chatterjee Please Note: This podcast is for educational purposes only and should not replace professional medical or mental health advice. If you’re struggling, please consult a qualified professional. Free resources are available at ⁠https://www.mind.org.uk/⁠

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