Low Back Pain Podcast

Por: Dr. Grant Elliott
The Low Back Pain Podcast is for individuals suffering from low back issues that are struggling to find the help they deserve. Learn about what you can do to take control and resolve your own issues with low back pain, disc herniations, or sciatica!
235 episodios disponibles

Latest episodes of the podcast Low Back Pain Podcast

Mostrando página 4 de 12

Fix Your Back Pain FAST: Avoid These Common Exercise Mistakes for Instant Relief! | Episode 186 17/05/2024
STOP Foam Rolling Your Piriformis for Sciatica! Top 5 Exercises for FAST Relief! | Episode 185 10/05/2024
The Perfect Hip Flexor Stretch for Low Back Pain: Avoid These 3 Common Mistakes! | Episode 184 03/05/2024
2 Simple Steps to Resolve Disc Herniation Pain: The Back Pain Solution! | Episode 183 12/04/2024
Avoid Hip Impingement! Self-Diagnosis and Treatment | Episode 182 05/04/2024
WARNING: Avoid This Common Exercise for Low Back Pain Relief! | Episode 181 29/03/2024
Sciatica Morning Routine: 3 Moves for Quick Pain Relief & Mobility! | Episode 180 22/03/2024
Bulletproof Your Core and Banish Back Pain with This At-Home Exercise! | Episode 179 15/03/2024
The Ultimate Walking Protocol for Low Back Pain Relief & Longevity! | Episode 178 23/02/2024
Fix Sciatica WITHOUT Pills! Avoid the Dangers and Opt for a Better Path for Recovery? | Episode 177 09/02/2024
Stop Stretching Your Sciatica! 3 Nerve-Friendly Exercises for Pain Relief | Episode 176 02/02/2024
Squat-Related Disc Herniation: 3 Exercises for Pain Relief and Mobility | Episode 175 26/01/2024
Mark Wahlberg's Back Injury: Avoid THIS Mistake for a Pain-Free Workout! | Episode 174 19/01/2024
3 FAST Steps to Reduce Low Back Pain Flare-Ups! | Episode 173 05/01/2024
My Top 3 Exercises for Low Back Relief (Targeting Common Restrictions, Hip Tightness, and Core Weakness)! | Episode 172 27/12/2023
Stop Stretching Your Piriformis for Sciatica Pain! 2 Exercises for FAST Relief! | Episode 171 22/12/2023
Bulletproof Your Back: Ultimate Lower Body Warm-Up & Spine-Strengthening Exercises for a Pain-Free Workout! | Episode 170 14/12/2023
Behind the Fame: 5 Celebrities Battling Back Pain | Their Stories and Secrets to Lasting Relief! | Episode 169 05/12/2023
STOP Stretching Your QL, Eliminate Low Back Tightness With These 3 Strength Exercises! | Episode 168 28/11/2023
How to Conquer Back Pain for Life with the Power of Your Mind | Episode 167 09/11/2023
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