Low Back Pain Podcast

Por: Dr. Grant Elliott
The Low Back Pain Podcast is for individuals suffering from low back issues that are struggling to find the help they deserve. Learn about what you can do to take control and resolve your own issues with low back pain, disc herniations, or sciatica!
228 episodios disponibles

Latest episodes of the podcast Low Back Pain Podcast

Mostrando página 2 de 12

3-Steps to Fix Sciatica Caused by Disc Herniation | Exercises for Immediate Relief! 02/05/2025
5-Minute Low Back Pain Mobility Routine to Boost Strength & Mobility | Unlock Pain-Free Movement! 25/04/2025
Pregnancy Sciatica Relief: 3 Simple Exercises to Ease Back Pain & Sciatica During Pregnancy! 18/04/2025
Morning Mobility Routine to Fix Your Back Pain FAST | 5-Minutes to Relief! 11/04/2025
How to Test & Fix a Disc Herniation: 3 Exercises for Fast Pain Relief (No Surgery Needed!) 04/04/2025
Sciatica Attack While Walking? 5-Step Routine to Walk Pain-Free & Stay Active! 28/03/2025
The Worst Stretches for Low Back Pain (And How to Stretch Better for Real Relief!) 21/03/2025
Why Stretching Your Hamstrings Doesn't Work: Unlock Flexibility & Eliminate Pain FAST (No More Stretching!) 14/03/2025
Stop Stretching Your Hamstrings! 3 Steps to Fix Sciatica & Get Pain Relief FAST! 21/02/2025
Why is Healthcare Jacked Up? The Dark Side of Healthcare 14/02/2025
How to Fix a Lateral Shift and Relieve Back Pain Fast | Correct Your Spine with These Simple Steps 07/02/2025
3-Step Disc Herniation Fix: Avoid Surgery and Heal Fast (Self-Diagnose and Treat Your Pain!) 31/01/2025
What Causes Low Back Pain? | How Stress & Psychology Impact Recovery 10/01/2025
How to Unlock Your Back Mobility and Relieve Pain FAST with 2 Simple Exercises! | Episode 206 27/12/2024
3 EASY Hacks to Fix Sciatica & Low Back Pain (No Equipment Needed!) | Episode 205 20/12/2024
Why Spinal Decompression Might Be Making Your Sciatica WORSE (And What to Do Instead!) | Episode 204 29/11/2024
Say Goodbye to Sciatica Pain: 5 Key Exercises for Fast Relief! | Episode 203 22/11/2024
Fix Your One-Sided Back Pain: 5 Exercises to Target the Quadratus Lumborum Muscle | Episode 202 15/11/2024
3-Minute Back Pain Routine: Unlock Your Mobility FAST for Quick Relief! | Episode 201 08/11/2024
Say Goodbye to Disc Herniation Pain with the Right Core Exercises: 3 Safe Options | Episode 200 25/10/2024
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