Lovoni and Sarah

Lovoni and Sarah

Por: Lovoni Walker and Sarah Holton
Lovoni and Sarah is a lifestyle podcast offering a straightforward approach to losing weight, improving your health and wellbeing; the relationship you have with yourself; and creating an environment to help you thrive. By sharing our weight loss stories, we hope to inspire and empower you to improve your health and live the abundant life you deserve. We want you to squeeze as much juice out of life as possible and we're here to help.Join us: Sarah Holton (artist, business owner and mum) and Lovoni Walker (nutritionist, cookbook author & food consultant) as we talk frankly about our journeys to better health, strength and vibrancy so we can live our best lives and hopefully inspire others to do the same.
90 episodios disponibles

Latest episodes of the podcast Lovoni and Sarah

Mostrando página 4 de 5

30. How to be Consistent with Weight Loss 31/07/2023
29. The Mental Load and the Empty Cup 24/07/2023
28. Patience 17/07/2023
27. Preparation 10/07/2023
26. Discipline 03/07/2023
25. Sex 26/06/2023
24. Gut Health 19/06/2023
23. Striking a Balance 12/06/2023
22. Mind power 05/06/2023
21. Sleep 29/05/2023
20. Celebration Conundrum 22/05/2023
19. Choices 15/05/2023
18. Confidence 08/05/2023
We're taking a two week break 24/04/2023
16. A Recap of Season One and Our Favourites 17/04/2023
15. How to Stick with Your Weight-Loss when Travelling 10/04/2023
14. Stop Comparing Yourself to Others 03/04/2023
13. Food + Mood 27/03/2023
12. The Power of Optimism & Courage 22/03/2023
11. Cheap Eats 22/03/2023
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