Lovoni and Sarah

Lovoni and Sarah

Por: Lovoni Walker and Sarah Holton
Lovoni and Sarah is a lifestyle podcast offering a straightforward approach to losing weight, improving your health and wellbeing; the relationship you have with yourself; and creating an environment to help you thrive. By sharing our weight loss stories, we hope to inspire and empower you to improve your health and live the abundant life you deserve. We want you to squeeze as much juice out of life as possible and we're here to help.Join us: Sarah Holton (artist, business owner and mum) and Lovoni Walker (nutritionist, cookbook author & food consultant) as we talk frankly about our journeys to better health, strength and vibrancy so we can live our best lives and hopefully inspire others to do the same.
90 episodios disponibles

Latest episodes of the podcast Lovoni and Sarah

Mostrando página 3 de 5

50. How to Achieve Success with Your Weight-Loss & Wellness Goals in 2024 08/01/2024
49. We're taking a break over the holidays 01/01/2024
48. The Year 2023 in Review 27/12/2023
47. Combatting Inflammation 18/12/2023
46. How To Stop The Dieting Obsession? 11/12/2023
45. Embracing the Festivities: Balancing Indulgence with Health 04/12/2023
44. Banishing Bloating: Lifestyle Changes for Comfort and Relief 27/11/2023
43. Q & A Unplugged - a deep dive into our plans, fears and mindset 20/11/2023
42. Coffee and a Catch-Up 13/11/2023
41. How to Turn a Seemingly Negative Change to your Diet into a Positive 06/11/2023
40. Ways To Make The Path To Weight Loss And Better Health More Enjoyable 30/10/2023
39. Charisma - Can you Make Yourself More Charismatic? 23/10/2023
38. The Importance of the Vagus Nerve 16/10/2023
37. No More Excuses - Why Self Discipline Is Key To Achieving What You Want 09/10/2023
36. How to Keep the Weight off Once You've Lost It 02/10/2023
35. From Mortified to Motivated: Embracing Embarrassment 25/09/2023
34. Your Weight-Loss Wake-Up Call 18/09/2023
33. We're away for two weeks 21/08/2023
32. A recap of season 2: our favorites & yours 14/08/2023
31. The Mediterranean Diet 04/08/2023
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