Lovoni and Sarah

Lovoni and Sarah

Por: Lovoni Walker and Sarah Holton
Lovoni and Sarah is a lifestyle podcast offering a straightforward approach to losing weight, improving your health and wellbeing; the relationship you have with yourself; and creating an environment to help you thrive. By sharing our weight loss stories, we hope to inspire and empower you to improve your health and live the abundant life you deserve. We want you to squeeze as much juice out of life as possible and we're here to help.Join us: Sarah Holton (artist, business owner and mum) and Lovoni Walker (nutritionist, cookbook author & food consultant) as we talk frankly about our journeys to better health, strength and vibrancy so we can live our best lives and hopefully inspire others to do the same.
90 episodios disponibles

Latest episodes of the podcast Lovoni and Sarah

Mostrando página 2 de 5

69. Exercise: Its Benefits, How to Build a Routine & What’s Right for You? 24/06/2024
68. Too Much 17/06/2024
67. Setting Goals 10/06/2024
66. We're Taking a Short Break 13/05/2024
65. The Benefits of Journaling & Why You Might Consider Starting 06/05/2024
64. The Weight Loss Rollercoaster 29/04/2024
63. What Do Portion Sizes Really Look Like? 22/04/2024
62. Protein in a Nutshell: What it is & How Much Do You Really Need 15/04/2024
61. Nutrition Wars 01/04/2024
60. What are the Differences in Food Culture & Regulations between Italy, the US and the UK 25/03/2024
59. IKIGAI 18/03/2024
58. The Friend Edit 11/03/2024
57. How To Improve Your Time Management & Focus 04/03/2024
56. How To Lose Weight Eating The Foods You Love 26/02/2024
55. Stop Waiting Until Everything is Perfect: Start Now! 19/02/2024
No Episode this Week 12/02/2024
54. Intermittent Fasting: What it is, How to do it & is it right for you? 05/02/2024
53. Let’s get ready for our February declutter & purge month 29/01/2024
52. This Might Be The Biggest Public Health Crisis Of Our Time: The Harsh Reality Of Ultra-Processed Foods 22/01/2024
51. Why Diets Don't Work 15/01/2024
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