I was so inspired when I spent three days listening to Brooke Castillo share how to live the life you want.  My biggest take away is that most of us are not living our happiest life because we haven't "decided" to commit to living a happy life.  Some quotes I shared in this episode that she said....."Everything you struggle with, you choose to struggle with."...."What does it take to make a decision?  You either do it or you don't."...."You don't need someone's consent to love them."  Brooke Castillo created the Model.  It is the foundation for my coaching.  I hope you will invest in your mental health.  If not with me then with someone else.  Taking care of our mental health is more than getting physical exercise.  It's learning how to mentally exercise.I am no longer offering my 8-week coaching program, but I remain fully committed to supporting parents of adult children. If you have questions or need guidance, you’re welcome to reach out to me directly at [email protected]. I would be honored to help you find greater confidence and happiness in your life

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