Guided Meditation | Release Anxiety & Feel Safe

11/08/2021 18 min Temporada 2 Episodio 45
Guided Meditation | Release Anxiety & Feel Safe

Listen "Guided Meditation | Release Anxiety & Feel Safe"

Episode Synopsis

Are you feeling overly anxious lately? If so, you aren't alone. Many of us are struggling right now. Use this guided meditation to help quiet those racing thoughts and tense body reactions. Then allow yourself to reconnect to a place of stillness and safety.