In this episode, millennial, university student, and newly married Nicole Banez talks about Emotionally Focused Therapy (EFT) through the book, "Hold Me Tight" by Sue Johnson. Nicole stumbled across her book and research after joining a group to help with stress and anxiety at school. The methods and clinical research, have helped to shape all Nicole's relationships by improving her bonds, and feelings of trust, with all her friends and family. Please listen in to here more about why Nicole recommends this non-fiction, personal development book to EVERYONE!

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