Are you an introvert or an extrovert? It’s not always as obvious as you’d think. This is the second episode focusing on personality. Catherine and Polly discuss the difference between extraversion and introversion and how our preferences affect how we relax and restore our energy, the way we communicate with others and how our sensory environment affects us. There are clues here about how to understand yourself and the people around you. 
Full transcript of this episode can be found here. 
 
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