ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "E03 - Practising Mindfulness."
Episode Synopsis
This 3 minute episode emphasises the essence of mindfulness in our lives and how practising it can bring joy to our self being while indulging in the present moment.
Want to support the show and help it grow? Here’s how ( and thank you ! ) :
• Subscribe to the show • Leave a review on Apple Podcasts
• Tell a friend ( or two !) • Reach out on Instagram ( I promise to respond ! )
• Reach out through social media connect on :- https://linktr.ee/loveyourselffirstthepodcast
• Share your story on " Loving Yourself First "
Want to support the show and help it grow? Here’s how ( and thank you ! ) :
• Subscribe to the show • Leave a review on Apple Podcasts
• Tell a friend ( or two !) • Reach out on Instagram ( I promise to respond ! )
• Reach out through social media connect on :- https://linktr.ee/loveyourselffirstthepodcast
• Share your story on " Loving Yourself First "
More episodes of the podcast Love Yourself First
Special Episode - Thank You
17/06/2022
E47 - Choose being at peace with Self
03/06/2022
E46 - Believe in Yourself
27/05/2022
E45 - Having a Closure
20/05/2022
E44 - Balancing your Self Esteem
13/05/2022
E43 - It's Summer Time ! Embrace Your Body !
06/05/2022
E42 - Staying Hydrated
29/04/2022
E41 - Managing Your Screen Time
22/04/2022
E40 - Intermittent Fasting
15/04/2022
In God we trust