Love Your Brain

Por: Love Your Brain
The Love Your Brain Podcast is designed for everyday people who are ready to jump off the negative thought hamster wheel and enjoy a less hostile environment in their own brains. Join me each week as I share personal insights along with tips on how to improve your mental health and your relationship to yourself. If you are looking for good vibes, inspiration and maybe a little magic along the way, you've come to the right place.
53 episodios disponibles

Latest episodes of the podcast Love Your Brain

Embracing Your Personal Toddler Brain: One Small Action for a Big Year 12/01/2026
More Than Just Likes: Uncovering the Deeper Why Behind Your Joy 05/01/2026
The One Key to Up-Leveling Your Life in the New Year 22/12/2025
Prevent the Crash Out by Diversifying Your Brain Investment 15/12/2025
How To Not Let Holiday Interactions Suck the Life Out of You 08/12/2025
Build Your Own Squad: Crafting Your Ideal Support System Through Visualization 01/12/2025
The Science Behind How Mirror Neurons Influence Our Lives 24/11/2025
The Truth Most Self-Help Creators Won’t Tell You 17/11/2025
When Gratitude Feels Hard: How to achieve the benefits of a gratitude practice when you don't grateful 03/11/2025
Is It Possible to Change the World by Loving Your Brain? 27/10/2025
Boomerang Meditation: An Exercise in Self-Love 20/10/2025
Train Your Brain Like You Would Your Puppy: The Compassionate Route to Building New Neural Pathways 13/10/2025
Enjoying the Side Quests as a Type A Personality 06/10/2025
The Magic Antidote to Stress 29/09/2025
Why That One Negative Interaction Ruined Your Whole Day 22/09/2025
The Beauty of Envy: Reframing a Misunderstood Emotion with Brain Insights 15/09/2025
What 90’s Diet Culture and Current Mental Health Culture Have in Common and How to Change It 08/09/2025
Embracing the New and Unknown: The key to building new neural pathways of safety in the brain 01/09/2025
Rewriting Your Story: Changing Lies to Positive Beliefs 25/08/2025
The Lies I Believed Part 2 18/08/2025
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