Listen "Resilience: From Surviving to Thriving in Life's Storms"
Episode Synopsis
Being a US Marine, successful businesswoman, mother of three sons, and a global citizen, Guest, Dr. Indigo Triplett, sees the world through a far different set of lenses than the average American. She is looking at the US and 'us' from an aerial view being that she is in Asia watching her home. Join me in hearing Dr. Indigo speak about how fires are the perfect storm and that we must become resilient to not just survive but thrive in weathering life's storms. She will discuss how mental health will be the next pandemic and how negative circumstances impact our mental wellbeing; and that we must develop the skills to bounce back and move forward. But, more importantly, people must change the conversation from mental illness to mental wellness so that there is normalcy and emotional inclusion in the New Normal. She will explore mind wellness from a kaleidoscope perspective and provide insight on how Resilience is a mental wellness trait that can be achieved through simple practices.
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